CLASSES
INTRODUCTION TO MEDITATION COURSES
During this 5-week introduction course you will learn:
- What meditation is and isn't
- Different forms of meditation
- The benefits of meditation to health and well being and the research behind it
- What happens to the brain and body when we are stressed and how we can use meditation as a tool
- How to incorporate meditation and mindfulness in your life
WHERE & WHEN:
TBC
WHO
Suitable for complete beginners and anybody wishing to consolidate and deepen their meditation experience.
TIBETAN SINGING BOWL MEDITATIONS
You will be guided through a 1-hour healing meditation, with the frequencies and vibrations of the Tibetan Singing Bowls transporting you to your own place of calm, relaxation and healing. Allow yourself to let go, be in the moment and leave your busy life behind for the duration of this class.
WHERE & WHEN
Chawton Village Hall (Winchester Rd, Alton GU34 1SB)
Wednesday, 07. January, 8 - 9 pm
Wednesday, 21. January, 8 - 9 pm
Wednesday, 04. February, 8 - 9 pm
Wednesday, 04. March, 8 - 9 pm
St. Andrew's Church Hall, Medstead (Wield Road, Medstead. GU34 5LP)
Friday, 06. February, 8 - 9 pm
Friday, 06. March, 8 - 9 pm
WHO
This session is suitable for complete beginners who would like to experience the gentle, calming effects of a guided meditation, as well as experienced meditators who are looking to expand and deepen their practice.
*If you suffer from a heart condition, epilepsy, schizophrenia or bi-polar disorder, please contact me to discuss as this class might not be suitable.*
WHAT TO BRING
You will be lying down during the meditation so please wear comfortable clothing and bring a yoga mat or similar, a blanket to cover yourself with and a small pillow.
COST
£10 per person
WORKSHOPS & SPECIAL EVENTS
✨ JOIN OUR MINI RETREAT ✨
Hatha-Yoga + Tibetan Singing Bowls + Reiki
WHEN
Sunday, 01. March, 2-4:30pm
WHERE
Chawton Village Hall (Winchester Rd, Alton GU34 1SB)
Join us on a journey of serenity and rejuvenation at our Hatha Yoga and Tibetan Singing Bowls "mini-retreat".
Immerse yourself in a gentle flow of yoga postures guided by Zoe, of Zoe Stone Yoga, allowing each movement to soothe your body and calm your mind.
After the yoga there will be a short break to enjoy some healthy drinks and nibbles before we get ready to drift away into peaceful relaxation with the Tibetan singing bowls. As the healing sounds and vibrations fill the room and travel through your body, Zoë will quietly go around the room to provide Reiki healing to all who would like to try it.
This experience is designed to reset your nervous system and provide nourishment and healing to body and mind. It’s a chance to replenish your energy and restore inner balance.
✨Refreshments are provided, please notify us of any food allergies✨
✨Please bring your mat (if you do not have one we can provide one), small pillow and blanket for the sound meditation part✨
✨️No previous yoga experience required✨
✨Spaces are limited - please message me to book✨️
COST
£45 per person
*If you suffer from a heart condition, epilepsy, schizophrenia or bi-polar disorder, please contact me to discuss as this class might not be suitable.*
Please contact me for details.
