Mindfulness Meditation & Sound Healing
What is Meditation
Meditation is everywhere. Doctors prescribe it, some of the world’s most successful people practice it (ie. Paul McCartney, Tina Turner, Hugh Jackman, ...) and many leading companies now offer free courses to their employees (ie. HSBC, Google, SAP, ...).
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Benefits of Meditation
The benefits of meditation range from reduced blood pressure and improved immune response to reduced stress and anxiety, improved sleep, memory and creativity. Its positive effects are felt by adults, teenagers and children alike.
Tibetan Singing Bowls
Tibetan Singing Bowls have been used for hundreds of years. Their magical frequencies and vibrations support feelings of deep calm and relaxation, they can reduce stress, improve sleep and strengthen the immune system.
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Sound Healing
Sound has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that people who listen to music tend to suffer less from stress and anxieties, are more pain tolerant, creative and productive. Read more ...
